Boxing Courses for Everyone at every fitness level!
Learn the essential skills of boxing the safe and effective way!
In this 2 day course you will learn real practical boxing skills, so you can train safely more effectively, and achieve your desired results! This course is broken into 2 parts. Level 1, delivered on day 1 & Level 2, delivered on day 2.
Anyone with a keen interest in 'boxing for fitness' will benefit from learning the correct way to train in our 2 day highly interactive boxing course. For more details read on!
Level 1
Level 2
40 Somerton Road, Somerton, VIC 3062
What will I RECEIVE?
I will receive:
- Level 1 - Train the Trainer & Level 2 - Train the Instructor boxing certificates
- Easy to Follow Level 1 - Train the Trainer & Level 2 - Train the Instructor boxing manuals to refer to during & after the course
- 20% Discount Voucher from Jim Bradley’s on all boxing equipment (received on the day!)
- 2 Free visit pass to the Fitafex Gymnasium that offers a unique experience in 'boxing for fitness'
How will I BENEFIT?
- By investing in this course I will learn how to perform the 5 essential punches of boxing, safely and correctly, by leading boxing experts
- By attending this course I will learn how to use the heavy bag, floor to ceiling and speedball safely and correctly.
- By developing new skills in 'boxing for fitness' I will gain the confidence to take part in boxing circuit classes and not worry about injuring myself
- By participating in this course I will gain insight and experience in group and one on one form of training
- By learning the essential skills and correct technique in 'boxing for fitness' I can train much more effectively and achieve greater results!
- By learning a new set of skills I can be more flexible with my training needs, and reduce the likelihood of boredom.
Level 1 - Train the Trainer | Day 1
What will I LEARN?
I will learn:
- Different boxing stances i.e. Orthodox and Southpaw
- Correct posture and correct positioning of my feet
- How to correctly form a fist in preperation for punching and correct positioning of my arms
- How to correctly execute & call the 5 essential punches of boxing
Jab | Cross | Hook | Uppercut & Rip - Defensive Techniques i.e. Ducking & Slipping
- How to wrap my client's hands
- How to skip correctly
- How to use the heavy bag, floor to ceiling and speedball safely and effectively
- Fun and interactive games that I can incorporate into my client's workout sessions
Level 2 - Train the Instructor | Day 2
What will I LEARN?
I will learn:
- The benefits of focus pad training
- How to use the focus pads safely and correctly with my clients
- How to call and catch single and combination punches
- To identify and correct poor form and incorrect technique in my clients
- A variety of focus pad routines that I can use in my clients warm-ups and cool downs
- How to structure, plan and design my own personalised boxing workout sessions
- How to progress my boxing workout routines and clients skill & fitness level
- How to incorporate ducking, slipping, and blocking into my focus pad routines
- Progressive skill work, utilising the skipping rope, floor to ceiling, speedball and dura discs
We are commited to you learning the above skills by the end of our 2 day boxing course. This way all you have to do is PRACTICE! With practice our aim is to help you...
Fitness Australia & Kinect Australia have made it an insurance requirement for all fitness professionals to be accredited if they are teach 'boxing for fitness' either in a class environment or for personal training.
Without the proper training & qualifications the chances of injuring a participant increases & your workouts are likely to be less effective.
